Mom Enough: Myself Again | Gabrielle Mauren & Michelle Wiersgalla on Surviving and Thriving Postpartum

Pregnancy and the postpartum period can be a time of excitement and joy and a time of stress, fatigue, and overwhelm. For many parents, postpartum depression and anxiety can make the early months of parenting a new child more challenging. With 1 in 5 new mothers and 1 in 10 new fathers struggling with postpartum depression or anxiety, this is one of the most common birth complications. The good news is that there are many things you can do to prevent or cope with postpartum mental health challenges.